what if i want to learn to put my legs over my head

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You lot desire to put your legs behind your head! Be patient. This is not something that you'll probable exist able to do overnight. You'll need to build up your flexibility, commencement, and so that your body is prepared to contort into such a complex position. Read on to learn specific ways that y'all tin can build up to putting both legs behind your head.

1. 1

   Improve your leg flexibility. Stretch for at least ten minutes each 24-hour interval – you lot tin practice this in one large chunk, or in several separate sections.^[1] Stretch afterwards a physical activity like dancing or running. The more flexible you are, the easier it volition be to put your legs behind your caput.

   • Starting time the first twenty-four hours with a 10-second front lunge on both feet. Put one foot out and kneel with your back leg out. Push your hips frontward, switch legs, and repeat.
   • Do a 10-2d butterfly stretch. Sit on the floor or footing and bring both of your feet together. Then, pull your feet towards your trunk, and bring your caput every bit close to your toes equally possible.
   • Perform a 20-second star-watching stretch. Kneel with your rear off of your feet. Reach up and backward, and try to touch your toes. Push your body upwardly and expect at the ceiling or heaven. Increment your time 5 seconds everyday.

2. 2

   Exercise the splits . You don't strictly need to be able to do the splits to put your legs backside your head, but it can be a adept manner to increment your flexibility.^[2]

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3. 3

   Be patient. Don't try anything too drastic until your body is flexible and used to contorting. If yous attempt to overextend, you may injure yourself, which volition delay your progress fifty-fifty further.

4. 4

   Eat well to stay trim. Maintain a healthy nutrition and try to stay abroad from junk foods. Endeavour eating salads and raw foods, and stay abroad from unnecessary carbohydrates.

5. 5

   Try going to a local yoga class. Yoga will help relax your body while stretching. If you tin can't go to a class, endeavour looking up yoga routines that you can do at home.

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1. ane

   Do the lotus pose . In the lotus pose, your legs are crossed with both of your anxiety resting on top of your legs. This is a difficult position, then you may need to build up to information technology over the class of days, weeks, or months. Once y'all can do this, you lot tin can practise this, endeavour information technology without using your hands.^[3]

2. 2

   Bring your feet to your chest. Apply your hands to bring your right human foot, then your left pes, upwardly to your chest. Practise until you can do information technology without feeling anything.^[4]

3. iii

   Keep at information technology. Bring your feet higher and college each day until you lot can bring them behind your head. You may demand to put one leg behind your head, to outset.

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1. 1

   Start by doing the "candlestick" position. First, lie supine on your back. Engage your cadre, and slowly raise your legs straight upwards into the air. Utilize your arms for support, if you accept trouble.^[five]

2. 2

   Move one foot closer to your head. When you can do the candlestick position well, without needing back up from your arms, try moving one foot closer to your head. You should exist able to practise this with one foot on the floor near your head, both with a bent knee joint and a straight knee. When you tin can do this well with each leg separately, try with both legs at the same time.

   • Brand sure to bend your knees.

3. iii

   Try putting one pes behind your head. While sitting upwards, try placing one human foot behind your head or every bit shut equally you can manage. Doing this a couple of times every day, and it should become easier and easier. Remember to practice as with each of your legs.^[vi]

4. 4

   Try putting both legs up. Exercise the same as the previous footstep just with both legs at the same fourth dimension and you should succeed! This tin accept up to iii weeks to master and may take beyond that as well so don't worry if you don't seem to be getting anywhere.

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Add together New Question

• Question

  How tin can I practice a handstand?

  

  Cheque out this article on How to Do a Handstand. Practice in a safe identify and endeavor to increase your core strength by doing cadre exercises similar planks.

• Question

  Can you only exercise a lot?

  

  Exercising helps. Forth with exercising, you have to do many leg and back stretches.

• Question

  Is it easier to do this if I can practice splits?

  

  Yeah.

• Question

  I'm working on being a contortionist and I don't know whatsoever stretches. What tin can I do?

  

  Ariel Bass

  Community Answer

  You tin can go to a local yoga class. It will help yous learn the stretches so you can be a contortionist.

• Question

  How do I take hold of one of my legs upwards to the flexibility level the other is at?

  

  Stretch the non-flexible leg a little more than than you usually do until they both take about the same flexibility level. Be certain that yous're using proper grade.

• Question

  This looks easy, could I practise information technology get-go endeavor?

  

  Information technology depends how flexible you are to start. Some people can practice information technology easily, only only make sure you go slow and stop if y'all experience pain.

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• Try to do information technology lying down first. That mode, you lot won't take to worry about remainder.

• Stretch thoroughly earlier you try to become into this position. Brand sure that you're sufficiently flexible.

• Try putting putting one foot on acme of the other. This tin can be much more comfortable than pressing your soles together, although you may not have the same level of grip.

Thanks for submitting a tip for review!

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Nearly This Article

Article Summary 10

Being able to put both of your legs behind your head might seem impossible, but with a little preparation and patience, y'all can get there! Yous'll need to stretch for at least 10 minutes every day to amend your flexibility. Endeavor some lunges, butterfly stretches, and splits. You tin likewise join a yoga grade or follow tutorials at habitation to improve your flexibility. Accept information technology slow and don't push yourself beyond your comfort level and so yous don't injure yourself. When your legs are flexible enough, you'll exist able to stretch your legs up and behind your head from a sitting position. For more tips, including how to practise a butterfly stretch, read on!

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