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FOOD SUMMARY Nutrition facts characterization for Beefiness, basis, 80% lean meat / 20% fat, raw [hamburger]
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Nutritional Target Map
NUTRITIONAL TARGET MAP™ The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. The closer a food is to the right border of the map, the more essential nutrients per calorie it contains. For a more nutritious diet, select foods that fall on the right one-half of the map.
The closer a food is to the top edge of the map, the more likely it is to fill you up with fewer calories. If you desire to restrict your caloric intake without feeling hungry, cull foods from the top half of the map.
Foods that are close to the lesser edge are more than calorie-dense. If you want to increment your calorie intake without getting likewise full, cull foods from the lesser half of the map.
Nutritional Target Map for Beef, ground, 80% lean meat / 20% fat, raw [hamburger]
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two.iii 1.eight Fullness Factor ND Rating
Weight loss: Optimum wellness: Weight gain:
The expert : This food is low in Sodium. Information technology is as well a skilful source of Vitamin B12 and Zinc.
The bad : This nutrient is high in Saturated Fatty. This nutrient also contains Trans Fatty.
Caloric Ratio Pyramid
CALORIC RATIO PYRAMID™ This graphic shows yous what pct of the calories in a food come from carbohydrates, fats, proteins, and alcohol. If yous are trying to attain a specific distribution of calories, such as the forty/30/30 distribution of the Zone™ diet, or the more traditional sixty/30/ten distribution, the Caloric Ratio Pyramid™ will show yous how recipes, meal plans, or private foods line up with those goals.
Foods low in fatty, for instance, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in poly peptide (at the correct edge). Foods depression in carbohydrates volition cluster along the correct edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Foods that have roughly the same number of calories from fats, calories, and protein volition be constitute closer to the center of the pyramid.
Caloric Ratio Pyramid for Beef, ground, 80% lean meat / 20% fat, raw [hamburger]
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0% 71% 29% Carbs Fats Protein
NUTRIENT BALANCE Nutrient Balance Indicator for Beefiness, footing, fourscore% lean meat / 20% fat, raw [hamburger]
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NUTRIENT BALANCE INDICATOR™ This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different food. The spoke for dietary fiber is colored light-green, protein is blue, vitamins are purple, minerals are white, and yellowish represents a group of ordinarily overconsumed nutrients: saturated fatty, cholesterol, and sodium.
A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Although few (if any) private foods provide all the essential nutrients, the Nutrient Residual Indicator and Abyss Score can help y'all construct meals that are nutritionally balanced and complete.
PROTEIN QUALITY Protein Quality for Beef, ground, eighty% lean meat / 20% fatty, raw [hamburger]
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PROTEIN QUALITY Protein quality is dependent on having all the essential amino acids in the proper proportions. If ane or more amino acid is not present in sufficient amounts, the protein in your nutrition is considered incomplete.
Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.
An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. If the Amino Acid Score is less than 100, a link is provided to complementary sources of poly peptide. By combining complementary proteins, you may be able to increase the overall quality of the protein you eat.
Adding other foods with complementary amino acid profiles to this food may yield a more than complete protein source and improve the quality of some types of restrictive diets.
Notice foods with complementary profile
NUTRITION Information Amounts per
Nutrition DATA'S Stance Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their food density (ND Rating) and their satiating effect (Fullness Factor™). Foods that are both nutritious and filling are considered better choices for weight loss. Foods that are nutritious without being filling are considered better choices for good for you weight gain. Foods that accept more essential nutrients per calorie are considered better choices for optimum health.
Nutrition Information also indicates whether a food is peculiarly high or low in diverse nutrients, according to the dietary recommendations of the FDA.
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Source: https://nutritiondata.self.com/facts/beef-products/6203/2
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